Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.

How you’ll feel

more confident and clearheaded with increased energy and deeper sleep

COACHING PROGRAMS

  • SOLO consultation (First time) $260

    Tailored Guidance for Your Health Journey

    Are you in good health but seeking personalized guidance to enhance your well-being? Perhaps you have specific questions or areas you want to delve deeper into. Our Solo Consultation program is designed just for you.

    What You Will Receive:

    Comprehensive 60-Minute Session: Whether in person or online, you'll have our undivided attention to discuss your health goals, concerns, and aspirations.

    Personalized Step-by-Step Recommendations: Receive a detailed plan covering nutrition, lifestyle adjustments, and sleep habits.

    Follow-Up Email Support: Your journey doesn't end with the session. We provide ongoing support through a follow-up email, allowing you to seek clarification and address additional queries.

    Start Today

  • 6-month transformational program ($120 per session)

    Your Path to Lasting Change

    Are you prepared for a profound transformation? If you're seeking dedicated support and unwavering accountability on your journey to weight loss, increased energy, improved sleep, or addressing other health concerns, our 6-Month Transformational Program is crafted just for you.

    What You Will Experience:

    Extended 6-Month Counseling Program: This program is not just a quick fix; it's a comprehensive journey designed to transform your life.

    Bi-Monthly 50-Minute Sessions: Whether face-to-face or through virtual sessions, you'll have our consistent support with two empowering sessions each month.

    Thorough Evaluation of Food Choices and Habits: We'll delve deep into your current food choices, dietary patterns, and lifestyle habits to identify areas for improvement and create a targeted plan tailored to your unique needs.

    Personalized Step-by-Step Recommendations: Receive a detailed roadmap covering nutrition, lifestyle adjustments, and sleep habits.

    Focused Habit-Building: Detailed and targeted work on building new habits that align with your goals.

    Ongoing Email Support: Your journey doesn't pause between sessions. Enjoy continuous support through email, enabling you to share victories, discuss challenges, and receive guidance to keep you on track.

    Start Today

  • VIP Package

    Elevate Your Wellness Journey with Exclusive Support.

    Ready to take your health and well-being to the next level? Our VIP Package offers unparalleled personalized support and exclusive benefits tailored to your unique needs and goals.

    What You Will Receive:

    Tailored Guidance and Support: Benefit from personalized one-on-one consultations with our experienced wellness coach. Each session is meticulously crafted to address your specific concerns and aspirations, providing you with invaluable insights and strategies to optimize your health.

    Extended Duration and Flexibility: Enjoy extended consultation times tailored to accommodate your schedule and preferences. Whether you prefer in-person sessions or virtual meetings, we offer flexible options to suit your lifestyle.

    Comprehensive Wellness Assessment: Dive deep into your health journey with a thorough evaluation of your current lifestyle, dietary habits, and wellness goals. Our expert team will work closely with you to identify areas for improvement and develop a customized plan for lasting change.

    Holistic Approach to Well-being: Experience holistic support that goes beyond traditional health coaching. Our VIP Package integrates nutrition, lifestyle adjustments, stress management techniques, and personalized recommendations to foster holistic well-being and sustainable results.

    Priority Email and Phone Support: Gain access to priority email and phone support between sessions, ensuring that you receive timely guidance, motivation, and encouragement whenever you need it most.

    * Bonus: Educational Resources Tailored to Your Needs

    * Bonus: Pantry Makeover or Supermarket Tour - Choose between a personalized pantry makeover to optimize your food environment for success, or a guided supermarket tour to learn how to navigate aisles, read labels, and make healthier choices while grocery shopping.

    Inquire for Pricing

FAQs

 

How quickly will I see results?

Most often my clients see positive change within a week after the initial consultation (better sleep, improved digestion and increased energy). However, it always depends on how closely the client follows my recommendations, how motivated the client is and what is the client's goal (e.g. to lose 20 pounds or 100 pounds).

What happens after a 6 month program?

Within 6 months you will be able to get into a new regimen and build new, healthier habits. You will have written recommendations to follow on your own. If you need some additional guidance, I will always be here for you.

I travel a lot on business and often eat on the go. Can you help to build a regimen around this lifestyle?

I work with your specific requests. If you travel a lot, we will focus on your food choices, recovery and sleep patterns. You will get a clear understanding of how to optimize your health with the resources you currently have.

Why a 6 month program?

Because a quick fix doesn’t last from a long-term perspective, like a band-aid on a broken leg. You need time to heal and form new healthy patterns and learn how to live with newly learned habits. A six-month program with twice a month meetings is a sufficient amount of time to adapt to new lifestyle routines.

What if I don’t have time to cook? Will I benefit from your program or consultation?

Definitely yes. Nutrition is a basic element of a healthy lifestyle. With the busy lives we lead, we often don’t have time to cook. Therefore fundamental knowledge of nutrition and other aspects of your health is crucial to make the right choices along the way.

WHAT IF I HAVE AN EMERGENCY AND CAN’T MAKE IT TO A SESSION?

On a three-month program, there is a one-time emergency session move with a 12 hour advance notice. In all other cases, the session must be canceled with a 24 hour advance notice to avoid being charged for the session.