Golden Milk: The Ancient Elixir for Modern Wellness
Golden Milk is a popular drink that has been enjoyed for centuries, particularly in Indian Ayurvedic tradition. The main ingredient in Golden Milk is turmeric, which contains a powerful compound called curcumin known for its anti-inflammatory and antioxidant properties. This warm and comforting drink is perfect for unwinding after a long day and promoting overall health and wellness
Benefits of Golden Milk
Golden Milk is not just a tasty beverage; it offers a range of health benefits:
Reduces Inflammation: Curcumin, found in turmeric, is a natural anti-inflammatory agent.
Boosts Immune System: The antioxidant properties of turmeric help strengthen your immune system.
Promotes Relaxation: The warm, soothing nature of Golden Milk makes it perfect for relaxation.
You can always buy ready-to-add turmeric paste (also known as golden milk powder), but I prefer to make my own. Here are two different ways you can make this delicious and healthy drink.
Golden Milk Recipe
Ingredients
2 ½ cups of any milk of your choice (I use almond or coconut milk)
1 inch of fresh ginger (or ½ teaspoon ground ginger)
2 inches of fresh turmeric (or 1 ½ teaspoons ground turmeric powder)
1 tablespoon of ghee (or coconut oil)
1 pinch of black pepper
1-2 cinnamon sticks (or 2 small pinches of ground cinnamon)
Stevia, monk fruit extract, or honey (optional)
2-3 cloves, ground cardamom (optional)
Instructions
If you're using fresh turmeric and ginger roots, wash them thoroughly and slice or grate them.
In a small saucepan, combine the milk of your choice with the turmeric, ginger, ghee, and cinnamon sticks. If you prefer ground cinnamon, add it at the end.
Add a pinch of black pepper, ground cardamom, and cloves to the saucepan.
Sweeten with honey or your preferred sweetener to taste.
Heat the mixture over medium heat, stirring frequently, until it starts to simmer. Be careful not to let it boil.
Once the mixture is hot and well combined, strain it into your cups.
Serve and enjoy your warm and delicious Golden Milk!
By following these steps, you'll be able to make a delicious and healthy drink that's perfect for relaxing and reducing inflammation. Feel free to adjust the ingredients and sweetness to your liking, and experiment with different variations to find your favorite recipe!
Enjoy the health benefits and soothing warmth of Golden Milk!
